[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kodres.sk\/problemova-partia-tela-zeny-brusko-existuju-vsak-cviky-na-jeho-spevnenie\/#Article","mainEntityOfPage":"https:\/\/www.kodres.sk\/problemova-partia-tela-zeny-brusko-existuju-vsak-cviky-na-jeho-spevnenie\/","headline":"Probl\u00e9mov\u00e1 partia tela \u017eeny: bru\u0161ko. Existuj\u00fa v\u0161ak cviky na jeho spevnenie","name":"Probl\u00e9mov\u00e1 partia tela \u017eeny: bru\u0161ko. Existuj\u00fa v\u0161ak cviky na jeho spevnenie","description":"Sebavedom\u00e1 \u017eena u\u017e na prv\u00fd poh\u013ead vy\u017earuje spokojnos\u0165 so sebou a\u00a0nehovor\u00edme len o\u00a0vonkaj\u0161ej kr\u00e1se, ale v\u00a0rovnov\u00e1he musia by\u0165 v\u0161etky aspekty \u017eivota: partnersk\u00fd vz\u0165ah, pracovn\u00e1 rovina, spokojnos\u0165 so vzh\u013eadom a\u00a0ve\u013emi d\u00f4le\u017eit\u00e9 je zdravie. \u00a0 Aby ste sa neb\u00e1li vyzliec\u0165… Probl\u00e9mov\u00fdmi partiami \u017eensk\u00e9ho tela s\u00fa stehn\u00e1, boky a\u00a0bru\u0161ko, ktor\u00e9 trp\u00ed hlavne v\u00a0obdob\u00ed tehotenstva, no v\u00a0dne\u0161nej dobe \u201esedavej\u201c …","datePublished":"2020-01-24","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.kodres.sk\/author\/#Person","name":"","url":"https:\/\/www.kodres.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kodres.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a309798_w16751_t1580233578.jpg","url":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a309798_w16751_t1580233578.jpg","height":0,"width":0},"url":"https:\/\/www.kodres.sk\/problemova-partia-tela-zeny-brusko-existuju-vsak-cviky-na-jeho-spevnenie\/","about":["\u017deny"],"wordCount":468,"articleBody":"Sebavedom\u00e1 \u017eena u\u017e na prv\u00fd poh\u013ead vy\u017earuje spokojnos\u0165 so sebou a\u00a0nehovor\u00edme len o\u00a0vonkaj\u0161ej kr\u00e1se, ale v\u00a0rovnov\u00e1he musia by\u0165 v\u0161etky aspekty \u017eivota: partnersk\u00fd vz\u0165ah, pracovn\u00e1 rovina, spokojnos\u0165 so vzh\u013eadom a\u00a0ve\u013emi d\u00f4le\u017eit\u00e9 je zdravie.\u00a0Aby ste sa neb\u00e1li vyzliec\u0165…Probl\u00e9mov\u00fdmi partiami \u017eensk\u00e9ho tela s\u00fa stehn\u00e1, boky a\u00a0bru\u0161ko, ktor\u00e9 trp\u00ed hlavne v\u00a0obdob\u00ed tehotenstva, no v\u00a0dne\u0161nej dobe \u201esedavej\u201c trpia svaly cel\u00e9ho pohybov\u00e9ho apar\u00e1tu, ke\u010f\u017ee sa h\u00fdbeme m\u00e1lo. Preto je d\u00f4le\u017eit\u00e9 pravidelne posil\u0148ova\u0165 bru\u0161n\u00e9 svaly, a\u00a0t\u00fdm z\u00e1rove\u0148 pom\u00f4\u017eeme aj chrbtu. Tie ak s\u00fa pevn\u00e9, pom\u00e1haj\u00fa chrbtici udr\u017ea\u0165 ju v\u00a0spr\u00e1vnej polohe a\u00a0my tak pred\u00eddeme mo\u017en\u00fdm probl\u00e9mom. Svalstvo brucha sa nach\u00e1dza medzi panvou a\u00a0rebrami v\u00a0prednej \u010dasti tela a\u00a0m\u00e1 nieko\u013eko funkci\u00ed. Okrem podpory trupu reguluje tlak v\u00a0bru\u0161nej dutine, vn\u00fatorn\u00e9 org\u00e1ny dr\u017e\u00ed na mieste, podporuje dr\u017eanie trupu a\u00a0umo\u017e\u0148uje v\u0161elijak\u00e9 pohyby. Pr\u00e1ve trup n\u00e1s poh\u00e1\u0148a pri ka\u017edom pohybe, spolo\u010dne s\u00a0chrbticou podporuj\u00fa telo v\u00a0stoji, sede, pri zoh\u00fdban\u00ed sa a\u00a0aj pri cvi\u010den\u00ed \u010di dv\u00edhan\u00ed predmetov. Toto s\u00fa zdravotn\u00e9 h\u013eadisk\u00e1, no \u017eeny by dali v\u0161etko za pekn\u00e9, ploch\u00e9 a\u00a0vypracovan\u00e9 bru\u0161ko.\u00a0To v\u0161ak nejde bez cvi\u010denia, tieto jednoduch\u00e9 cviky v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 svoj cie\u013e. \u00a01.Sadnite si na podlo\u017eku a\u00a0vystrite nohy, chrb\u00e1t tie\u017e vystret\u00fd a\u00a0hlava v\u00a0jej pred\u013a\u017een\u00ed. Kolen\u00e1 pokr\u010dte do prav\u00e9ho uhla, ruky predpa\u017ete, nohy odlepte od zeme a\u00a0pos\u00favajte sa, akoby ste si chceli \u013eahn\u00fa\u0165, chrb\u00e1t je st\u00e1le rovn\u00fd. Cvik je n\u00e1ro\u010dnej\u0161\u00ed \u010d\u00edm ni\u017e\u0161ie nad podlo\u017eku sa dostanete. V\u00a0maxim\u00e1lne mo\u017enej polohe sa udr\u017ete nieko\u013eko sek\u00fand.2.\u013dahnite si na chrb\u00e1t , uchopte do r\u00fak loptu a\u00a0striedavo si ju pod\u00e1vajte z\u00a0r\u00fak medzi \u010dlenky n\u00f4h. Pri pohybe trup v\u00a0kr\u00ed\u017eovej oblasti a\u00a0aj hlava musia zosta\u0165 na podlo\u017eke, ale nohy naopak pri\u0165ahujte \u010d\u00edm viac k\u00a0telu. Za\u010d\u00ednajte 5-10 opakovaniami, po \u010dase prid\u00e1vajte \u010fal\u0161ie.3.Loptu potrebujeme aj pri tomto cviku. Pri \u013eahu na chrbte si men\u0161iu loptu vlo\u017ete medzi kolen\u00e1 a\u00a0striedavo dv\u00edhajte nohy raz k\u00a0jedn\u00e9mu plecu a\u00a0potom k\u00a0druh\u00e9mu, akoby ste sa ich chceli dotkn\u00fa\u0165. Plecia aj hlava v\u0161ak zost\u00e1vaj\u00fa na podlo\u017eke.\u00a0Cvi\u010denie nie je n\u00e1ro\u010dn\u00e9 ani na\u010das a\u00a0ani na financie, tak\u017ee ak t\u00fa\u017eite by\u0165 fit a\u00a0z\u00e1rove\u0148 nie\u010do urobi\u0165 pre svoje ploch\u00e9 bru\u0161ko, za\u010dnite \u010d\u00edm sk\u00f4r.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9mov\u00e1 partia tela \u017eeny: bru\u0161ko. 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