[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kodres.sk\/prekonajte-strach-z-lietania\/#Article","mainEntityOfPage":"https:\/\/www.kodres.sk\/prekonajte-strach-z-lietania\/","headline":"Prekonajte strach z lietania","name":"Prekonajte strach z lietania","description":"Odborne sa strach z\u00a0lietania naz\u00fdva aviof\u00f3bia. Dokonca aj \u013eudia, ktor\u00ed lietaj\u00fa ve\u013emi \u010dasto a\u00a0netrpia touto f\u00f3biou, maj\u00fa niekedy zl\u00fd pocit a\u00a0premkne ich strach. In\u00ed rad\u0161ej cestuj\u00fa hodiny autobusom, \u010di autom len aby nemuseli letie\u0165 lietadlom. Tento strach sa v\u0161ak d\u00e1 prekona\u0165. \u010casto maj\u00fa strach z\u00a0lietania \u013eudia, ktor\u00fdch tr\u00e1pi aj strach z\u00a0uzavret\u00fdch priestorov (klaustrof\u00f3bia). Niekedy sa …","datePublished":"2025-02-24","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.kodres.sk\/author\/#Person","name":"","url":"https:\/\/www.kodres.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kodres.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a296970_w16707_t1550332482.jpg","url":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a296970_w16707_t1550332482.jpg","height":0,"width":0},"url":"https:\/\/www.kodres.sk\/prekonajte-strach-z-lietania\/","about":["Cestovanie"],"wordCount":392,"articleBody":"Odborne sa strach z\u00a0lietania naz\u00fdva aviof\u00f3bia. Dokonca aj \u013eudia, ktor\u00ed lietaj\u00fa ve\u013emi \u010dasto a\u00a0netrpia touto f\u00f3biou, maj\u00fa niekedy zl\u00fd pocit a\u00a0premkne ich strach. In\u00ed rad\u0161ej cestuj\u00fa hodiny autobusom, \u010di autom len aby nemuseli letie\u0165 lietadlom. Tento strach sa v\u0161ak d\u00e1 prekona\u0165.\u010casto maj\u00fa strach z\u00a0lietania \u013eudia, ktor\u00fdch tr\u00e1pi aj strach z\u00a0uzavret\u00fdch priestorov (klaustrof\u00f3bia). Niekedy sa prejav\u00ed aviof\u00f3bia po problematickom lete, alebo po zhliadnut\u00ed katastrofick\u00e9ho filmu.Tento strach je v\u0161ak neadekv\u00e1tny, riziko zr\u00fatenia lietadla a\u00a0va\u0161ej smrti je 1 ku 11 mili\u00f3nom t.j. aby ste havarovali museli by ste denne lieta\u0165 po dobu 5\u00a0500 rokov.\u00a0 Ne\u017e si pre\u010d\u00edtate tento \u010dl\u00e1nok pristane na svete vy\u0161e 60 boeningov pln\u00fdch \u013eud\u00ed (a to ide len je o\u00a0jeden typ lietadla…). Riziko dopravnej nehody pri cestovan\u00ed autom je 25- tis\u00edckr\u00e1t v\u00e4\u010d\u0161ie ako pri lietan\u00ed. V\u0161etky d\u00f4le\u017eit\u00e9 syst\u00e9my s\u00fa v\u00a0lietadle tri razy z\u00e1lohovan\u00e9. Ak v\u00e1s ani \u0161tatistiky nepresved\u010dili, sk\u00faste nieko\u013eko \u010fal\u0161\u00edch tipov ako so strachom bojova\u0165.Sk\u00faste pred letom myslie\u0165 na cie\u013e letu a\u00a0nie na let samotn\u00fd. Dobre cielenou radou je aj jeden, \u010di dva poh\u00e1riky nie\u010doho tvrd\u00e9ho pred letom. Pom\u00e1ha aj pravideln\u00e9 d\u00fdchanie. Vyberte si na sedenie tak\u00e9 miesto, ktor\u00e9 v\u00e1s \u010do najmenej stresuje. Ak ste tak nespravili a\u00a0sed\u00edte pri okne, rad\u0161ej zatiahnite po\u010das letu roletu. Turbulencie s\u00fa menej cite\u013en\u00e9 v\u00a0prednej \u010dasti lietadla. Po\u010das letu sa venujte nie\u010domu, \u010do odp\u00fata va\u0161u pozornos\u0165 napr\u00edklad po\u010d\u00favajte hudbu, pozerajte film, \u010d\u00edtajte knihu, alebo sa rozpr\u00e1vajte so spolucestuj\u00facimi. Ak ste pover\u010div\u00fd, alebo veriaci, psychicky v\u00e1m iste pom\u00f4\u017ee ak si na cestu zoberiete svoj talizman, alebo sa pomodl\u00edte. Mo\u017eno budete ma\u0165 \u0161\u0165astie a\u00a0po\u010das letu zasp\u00edte, v\u00a0tom pr\u00edpade ste za vodu.Mo\u017eno sa napriek v\u0161etk\u00fdm rad\u00e1m neviete zbavi\u0165 v\u00e1\u0161ho strachu a\u00a0potrebujete odborn\u00fa pomoc. Nav\u0161t\u00edvte psychol\u00f3ga. Ten v\u00e1m pom\u00f4\u017ee zisti\u0165 z\u00a0\u010doho pramen\u00ed v\u00e1\u0161 strach a\u00a0pom\u00f4\u017ee v\u00e1m ho prekona\u0165. Lie\u010dba m\u00f4\u017ee by\u0165 r\u00f4zna, zv\u00e4\u010d\u0161a sa pri nej vyu\u017e\u00edvaj\u00fa lieky, skupinov\u00e1 terapia, alebo hypn\u00f3za.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prekonajte strach z lietania","item":"https:\/\/www.kodres.sk\/prekonajte-strach-z-lietania\/#breadcrumbitem"}]}]