[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kodres.sk\/postavove-typologie-ludi\/#Article","mainEntityOfPage":"https:\/\/www.kodres.sk\/postavove-typologie-ludi\/","headline":"Postavov\u00e9 typol\u00f3gie \u013eud\u00ed?","name":"Postavov\u00e9 typol\u00f3gie \u013eud\u00ed?","description":"Ektomorf Patr\u00edte k\u00a0\u0161t\u00edhlym \u013eudom, m\u00e1te s\u00edce vytrvalostne lep\u0161ie vlastnosti ako ostatn\u00e9 typy post\u00e1v, av\u0161ak u\u00a0v\u00e1s sa svalov\u00e1 hmota naber\u00e1 naj\u0165a\u017e\u0161ie. Nejedn\u00e1 sa iba o\u00a0svalov\u00fa hmotu, ale celkovo o\u00a0telesn\u00fa v\u00e1hu. M\u00e1te najr\u00fdchlej\u0161\u00ed metabolizmus, preto v\u00e1s denn\u00fd pr\u00edjem kal\u00f3rii mus\u00ed by\u0165 celkom vysok\u00fd, aby ste mohli nie\u010do nabra\u0165. \u010co sa t\u00fdka cvi\u010denia m\u00e1te najv\u00e4\u010d\u0161\u00ed potenci\u00e1l by\u0165 \u0161t\u00edhly …","datePublished":"2019-11-15","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.kodres.sk\/author\/#Person","name":"","url":"https:\/\/www.kodres.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kodres.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a300919_w16691_t1558369745.jpg","url":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a300919_w16691_t1558369745.jpg","height":0,"width":0},"url":"https:\/\/www.kodres.sk\/postavove-typologie-ludi\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":385,"articleBody":"Ektomorf Patr\u00edte k\u00a0\u0161t\u00edhlym \u013eudom, m\u00e1te s\u00edce vytrvalostne lep\u0161ie vlastnosti ako ostatn\u00e9 typy post\u00e1v, av\u0161ak u\u00a0v\u00e1s sa svalov\u00e1 hmota naber\u00e1 naj\u0165a\u017e\u0161ie. Nejedn\u00e1 sa iba o\u00a0svalov\u00fa hmotu, ale celkovo o\u00a0telesn\u00fa v\u00e1hu. M\u00e1te najr\u00fdchlej\u0161\u00ed metabolizmus, preto v\u00e1s denn\u00fd pr\u00edjem kal\u00f3rii mus\u00ed by\u0165 celkom vysok\u00fd, aby ste mohli nie\u010do nabra\u0165. \u010co sa t\u00fdka cvi\u010denia m\u00e1te najv\u00e4\u010d\u0161\u00ed potenci\u00e1l by\u0165 \u0161t\u00edhly a \u201evysekan\u00fd\u201c \u010di\u017ee m\u00f4\u017eete ma\u0165 vysn\u00edvan\u00fa pl\u00e1\u017eov\u00fa postavu. Mali by ste prij\u00edma\u0165 hlavne ve\u013ea bielkov\u00edn a\u00a0zdrav\u00fdch tukov aby ste si zaobstarali kvalitn\u00fd n\u00e1rast telesnej v\u00e1hy a\u00a0n\u00e1rast svalovej hmoty. Ve\u013ea ektomorfov s\u00fa napr\u00edklad futbalisti, tenisti, plavci a\u00a0\u0161portovci pri tak\u00fdchto vytrvalostn\u00fdch \u0161portoch.\u00a0MezomorfStredn\u00e1, vyv\u00e1\u017een\u00e1 postava ktor\u00e1 mo\u017eno najlep\u0161ie vlastnosti. Nem\u00e1te probl\u00e9m nabra\u0165 alebo naopak zhodi\u0165 telesn\u00fa v\u00e1hu, m\u00e1te stredne r\u00fdchly metabolizmus, vytrvalos\u0165 aj silu m\u00e1te pekne vyv\u00e1\u017een\u00fa a\u00a0nerob\u00ed v\u00e1m probl\u00e9m \u017eiadna \u0161portov\u00e1 aktivita. Netreba v\u00e1m pr\u00edli\u0161 ve\u013ea kal\u00f3rii na pribratie ako u\u00a0ektomorfa tak\u017ee sa nemus\u00edte ut\u00e1pa\u0165 nad kopou jedla. \u010co sa t\u00fdka cvi\u010denia najviac mezomorfov s\u00fa najm\u00e4 profesion\u00e1lni kulturisti preto\u017ee maj\u00fa genetiku a\u00a0vhodn\u00fa postavov\u00fa typol\u00f3giu.\u00a0EndomorfPokia\u013e m\u00e1te tro\u0161ku nadv\u00e1hu, m\u00e1te probl\u00e9m zhodi\u0165 nejak\u00e9 to kilo nech sa tr\u00e1pite akoko\u013evek patr\u00edte zrejme k\u00a0skupine endomorfov. Z\u00a0predo\u0161l\u00fdch dvoch skup\u00edn m\u00e1te najpomal\u0161\u00ed metabolizmus nem\u00e1te ve\u013emi dobr\u00fa vytrvalos\u0165, no zato ste fyzick\u00fd dos\u0165 zdatn\u00fd. Endomorfovia s\u00fa v\u00e4\u010d\u0161inou trojboj\u00e1ri alebo strongmani ktor\u00fd s\u00fa postavovo najviac objemn\u00ed a\u00a0fyzicky ve\u013emi siln\u00ed. T\u00ed nerie\u0161ia ako vyzeraj\u00fa, pre nich s\u00fa prvorad\u00e9 ich \u0161portov\u00e9 v\u00fdkony a\u00a0ciele zlep\u0161ovania sa. Pokia\u013e chcete ale zmeni\u0165 postavu a\u00a0zhodi\u0165 nie\u010do z\u00a0telesnej v\u00e1hy, je potrebn\u00e9 si upravi\u0165 jed\u00e1lni\u010dek, zisti\u0165 si svoje kalorick\u00e9 v\u00fddaje a\u00a0n\u00e1sledne si upravi\u0165 stravu aby ste mali pr\u00edjmy men\u0161ie ako v\u00fddaje. Proces chudnutia bude u\u00a0v\u00e1s pravdepodobne trva\u0165 najdlh\u0161ie av\u0161ak s\u00a0pevnou v\u00f4\u013eou a\u00a0vytrvalos\u0165ou je v\u0161etko mo\u017en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postavov\u00e9 typol\u00f3gie \u013eud\u00ed?","item":"https:\/\/www.kodres.sk\/postavove-typologie-ludi\/#breadcrumbitem"}]}]