[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kodres.sk\/postarajte-sa-o-svoje-nechty\/#Article","mainEntityOfPage":"https:\/\/www.kodres.sk\/postarajte-sa-o-svoje-nechty\/","headline":"Postarajte sa o svoje nechty","name":"Postarajte sa o svoje nechty","description":"Pekn\u00e9 a\u00a0upraven\u00e9 ruky s\u00fa vizitkou ka\u017edej \u017eeny, av\u0161ak i\u00a0ka\u017ed\u00e9ho mu\u017ea. Zameriame sa na ich , neraz problematick\u00fa \u010das\u0165, teda nechty. Aj ke\u010f v\u00e1s pr\u00edroda neobdarila kvalitn\u00fdmi a\u00a0pekn\u00fdmi nechtami, tou spr\u00e1vnou starostlivos\u0165ou, to viete zmeni\u0165. \u00a0 Zinok sa postar\u00e1 o\u00a0pevnos\u0165 a\u00a0kvalitu \u00a0 Na dobr\u00fd rast, ale hlavne kvalitu nechtov najviac p\u00f4sob\u00ed vn\u00fatorn\u00e1 v\u00fd\u017eiva. V\u00a0tomto smere v\u00e1m …","datePublished":"2018-10-03","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.kodres.sk\/author\/#Person","name":"","url":"https:\/\/www.kodres.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kodres.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a294330_w16688_t1543853680.jpg","url":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a294330_w16688_t1543853680.jpg","height":0,"width":0},"url":"https:\/\/www.kodres.sk\/postarajte-sa-o-svoje-nechty\/","about":["\u017deny"],"wordCount":415,"articleBody":"Pekn\u00e9 a\u00a0upraven\u00e9 ruky s\u00fa vizitkou ka\u017edej \u017eeny, av\u0161ak i\u00a0ka\u017ed\u00e9ho mu\u017ea. Zameriame sa na ich , neraz problematick\u00fa \u010das\u0165, teda nechty. Aj ke\u010f v\u00e1s pr\u00edroda neobdarila kvalitn\u00fdmi a\u00a0pekn\u00fdmi nechtami, tou spr\u00e1vnou starostlivos\u0165ou, to viete zmeni\u0165. \u00a0Zinok sa postar\u00e1 o\u00a0pevnos\u0165 a\u00a0kvalitu \u00a0Na dobr\u00fd rast, ale hlavne kvalitu nechtov najviac p\u00f4sob\u00ed vn\u00fatorn\u00e1 v\u00fd\u017eiva. V\u00a0tomto smere v\u00e1m pom\u00f4\u017ee hlavne zinok. Ten rad\u00edme medzi miner\u00e1ly a\u00a0svojmu telu ho vieme doda\u0165 aj z\u00a0potrav\u00edn. Vysok\u00fd obsah sa nach\u00e1dza v\u00a0m\u00e4se. Ide\u00e1lne je chud\u00e9 hov\u00e4dzie a\u00a0brav\u010dov\u00e9 m\u00e4so, ve\u013ek\u00e9 mno\u017estvo v\u0161ak n\u00e1jdeme aj v\u00a0kurac\u00edch prsiach a\u00a0ryb\u00e1ch. Taktie\u017e v\u0161etky morsk\u00e9 plody, ako napr\u00edklad ustrice, kraby, alebo hom\u00e1re s\u00fa ve\u013emi dobr\u00fd zdrojom. Zo zeleniny m\u00f4\u017eete konzumova\u0165 cesnak, kapustu, brokolicu a\u00a0\u0161pen\u00e1t. Nechtom prospej\u00fa tie\u017e orechy, mlie\u010dne v\u00fdrobky a\u00a0strukoviny.\u00a0Vonkaj\u0161ia starostlivos\u0165 \u00a0\t\tV\u00fd\u017eiva je samozrejme podstatn\u00e1 aj z\u00a0vonku. Dobr\u00fdm rie\u0161en\u00edm s\u00fa r\u00f4zne o\u0161etruj\u00face laky a\u00a0kr\u00e9my, ktor\u00e9 k\u00fapite v\u00a0lek\u00e1rni. Pon\u00fakaj\u00fa ich v\u0161ak aj kvalitn\u00e9 zna\u010dky kozmetiky. Z\u00a0pr\u00edrodn\u00fdch prostriedkov m\u00f4\u017eete siahnu\u0165 napr\u00edklad po olivovom oleji. Sta\u010d\u00ed ak si n\u00edm budete pravidelne natiera\u0165 cel\u00e9 ruky, spolu s\u00a0nechtami.\u00a0\t\tNechty si nikdy nestrihajte. Pou\u017e\u00edvajte z\u00e1sadne piln\u00edk. Lep\u0161ie s\u00fa tie keramick\u00e9, alebo papierov\u00e9. Klasick\u00e9 kovov\u00e9 piln\u00edky nechty ve\u013emi po\u0161kodzuj\u00fa. Pri samotnom piln\u00edkovan\u00ed, nikdy neprech\u00e1dzajte po nechtov do oboch str\u00e1n. T\u00fdm sp\u00f4sob\u00edte to, \u017ee sa ich konce \u0161tiepia. Najprv piln\u00edkujte do\u013eava a\u00a0potom iba doprava.\u00a0\t\tD\u00f4le\u017eit\u00e1 je aj ko\u017ea v\u00a0okol\u00ed nechtov. T\u00fa nikdy nestrihajte. Na jej odstr\u00e1nenie a o\u0161etrenie pou\u017eite \u0161peci\u00e1lne piln\u00edky, alebo dreven\u00e9 pali\u010dky ur\u010den\u00e9 na manik\u00faru, ktor\u00fdmi t\u00fato ko\u017eu zatla\u010d\u00edte smerom ku nechtov\u00e9mu l\u00f4\u017eku.\u00a0\t\tAk sa v\u00e1m nep\u00e1\u010di va\u0161a prirodzen\u00e1 farba nechtov, alebo ich m\u00e1te z\u00a0nejak\u00e9ho d\u00f4vodu zafarben\u00e9 do \u017elta, pou\u017eite s\u00f3du bikarb\u00f3nu rozpusten\u00fa vo vode, alebo citr\u00f3nov\u00fa \u0161\u0165avu. Tento probl\u00e9m rie\u0161ia najm\u00e4 faj\u010diari a\u00a0\u013eudia, ktor\u00ed \u010dasto varia, alebo vykon\u00e1vaj\u00fa pr\u00e1cu, v\u00a0ktorej ich ruky \u010dasto prich\u00e1dzaj\u00fa do kontaktu s\u00a0r\u00f4znymi chemick\u00fdmi l\u00e1tkami.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postarajte sa o svoje nechty","item":"https:\/\/www.kodres.sk\/postarajte-sa-o-svoje-nechty\/#breadcrumbitem"}]}]