[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kodres.sk\/osobny-trener-doma-cez-aplikaciu\/#Article","mainEntityOfPage":"https:\/\/www.kodres.sk\/osobny-trener-doma-cez-aplikaciu\/","headline":"Osobn\u00fd tr\u00e9ner doma, cez aplik\u00e1ciu","name":"Osobn\u00fd tr\u00e9ner doma, cez aplik\u00e1ciu","description":"\u201cNech akoko\u013evek sa sna\u017e\u00edm, nerast\u00fa mi svaly\u201d je \u010dasto vysloven\u00e1 veta. V mnoh\u00fdch pr\u00edpadoch m\u00f4\u017ee za to jednoduch\u00e1 vec; strava, sp\u00e1nok aj nespr\u00e1vne cvi\u010denia. \u00a0 # Spr\u00e1vny tr\u00e9ning pomocou aplik\u00e1cie. N\u00e1jdeme ich na Google play aj na apple store. Oplat\u00ed si zvoli\u0165 \u00a0s hodnoten\u00edm nad 4.5 hviezdi\u010diek; pod\u013ea potrieb, \u010di chcete posil\u0148ova\u0165 doma (home) alebo …","datePublished":"2018-09-29","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.kodres.sk\/author\/#Person","name":"","url":"https:\/\/www.kodres.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kodres.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a294152_w16598_t1543523678.jpg","url":"https:\/\/www.kodres.sk\/wp-content\/uploads\/img_a294152_w16598_t1543523678.jpg","height":0,"width":0},"url":"https:\/\/www.kodres.sk\/osobny-trener-doma-cez-aplikaciu\/","wordCount":598,"articleBody":"\u201cNech akoko\u013evek sa sna\u017e\u00edm, nerast\u00fa mi svaly\u201d je \u010dasto vysloven\u00e1 veta. V mnoh\u00fdch pr\u00edpadoch m\u00f4\u017ee za to jednoduch\u00e1 vec; strava, sp\u00e1nok aj nespr\u00e1vne cvi\u010denia.\u00a0# Spr\u00e1vny tr\u00e9ning pomocou aplik\u00e1cie.N\u00e1jdeme ich na Google play aj na apple store. Oplat\u00ed si zvoli\u0165\u00a0s hodnoten\u00edm nad 4.5 hviezdi\u010diek;pod\u013ea potrieb, \u010di chcete posil\u0148ova\u0165 doma (home) alebo v posilovni (gym);\u00a0\u010di chcete vycvi\u010dit cel\u00e9 telo alebo len ur\u010dit\u00e9 \u010dasti tela.\u00a0BodBot person\u00e1lny tr\u00e9ner je aplik\u00e1cia ktor\u00e1 prisp\u00f4sobuje cviky pod\u013ea va\u0161ich cie\u013e. Hne\u010f pri prvom spusten\u00ed v\u00e1m d\u00e1va ot\u00e1zky ako: v\u00fd\u0161ka, v\u00e1ha, vek.\u00a0\u00a0\u00a0\u00a0 Po z\u00e1kladn\u00fdch ot\u00e1zkach otestuje va\u0161u kond\u00edciu tak, \u017ee v\u00e1m d\u00e1va cviky a vy vyberiete ak\u00fa urove\u0148 zvl\u00e1date.\u00a0\u00a0\u00a0\u00a0 Oplat\u00ed sa odpoveda\u0165 poctivo – na z\u00e1klade odpove\u010f\u00ed v\u00e1m zostav\u00ed pl\u00e1n cvikov.\u00a0\u00a0\u00a0\u00a0 \u010ealej m\u00f4\u017eete vybra\u0165 co chcete posil\u0148ova\u0165, – komplexn\u00e9 cvi\u010denia, kardio, sexu\u00e1lny v\u00fdkonnos\u0165, atletika, beh, sila \u010di vytrvalos\u0165 at\u010f.\u00a0Rovnako dobre funguj\u00fa aj aplik\u00e1cie rodiny \u201chome workout.\u201d M\u00f4\u017eeme vybra\u0165 , alebo pod\u013ea svalov\u00fdch parti\u00ed ako ruky, ramen\u00e1, hru\u010f, chrb\u00e1t, brucho, nohy.\u00a0\u00a0\u00a0\u00a0 Maj\u00fa v ponuke aj cielen\u00e9 cviky: jedna aplik\u00e1cia na jednu skupinu svalov – na bru\u0161n\u00e9 svaly, nohy, horn\u00e9 svaly.\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fd de\u0148 sa zvy\u0161uje intenzita cvikov, ka\u017ed\u00fd 4. de\u0148 je oddychov\u00fd de\u0148.M\u00f4\u017eeme vybra\u0165 medzi 3 r\u00f4zne \u00farovne n\u00e1ro\u010dnosti pod\u013ea kond\u00edcie.\u00a0\u00a0\u00a0\u00a0 Tie\u017e je mo\u017en\u00e9 nastavi\u0165 v\u00e1hu, vek, v\u00fd\u0161ku pod\u013ea toho vyr\u00e1ta bmi index ako ka\u017ed\u00e1 aplik\u00e1cia s hodnoten\u00edm nad 4.5 hviezdi\u010diek.\u00a0Aplik\u00e1cie maj\u00fa mo\u017enos\u0165 sledovania rast svalov ( ako aj BodBot) aj ukazuje ako odmera\u0165 priemer svalov.\u00a0# Spr\u00e1vna strava je neoddelite\u013enou s\u00fa\u010das\u0165ou \u00faspechu.Je nevyhnutn\u00e9 sa stravova\u0165 spr\u00e1vne ak chceme v\u00fdsledky. Spr\u00e1vn\u00e9 pomery bielkov\u00edn (pri cvi\u010den\u00ed 2g prote\u00ednu na 1kg telesnej hmotnosti) , tukov a sacharidov nastav\u00edme pod\u013ea aktiv\u00edt.\u00a0Pom\u00f4\u017ee v tom aplik\u00e1cia \u201ckalorick\u00e9 tabu\u013eky\u201d so slovensk\u00fdm jazykom. Ka\u017ed\u00e9 jedlo m\u00e1 svoju vlastn\u00fa nutri\u010dn\u00fa hodnotu, teda aj pomery bielkov\u00edn, tukov \u010di cukrov.\u00a0\u00a0 Denne tak m\u00f4\u017eeme sledova\u0165 \u010do m\u00e1me zn\u00ed\u017ei\u0165 alebo zv\u00fd\u0161i\u0165. K tomu v\u0161ak mus\u00edme zada\u0165 v\u00fd\u0161ku, vek, v\u00e1hu, aj aktivity; ch\u00f4dza, beh, r\u00f4zne druhy cvikov, typ pr\u00e1ce pod\u013ea tohto \u010do rob\u00edme.\u00a0\u00a0\u00a0 Ale aj zap\u00edsanie potrav\u00edn a jed\u00e1l, \u010do sme konzumovali po\u010das d\u0148a. N\u00e1jdeme tam 99% potrav\u00edn a jedla. D\u00e1 sa aj ulo\u017ei\u0165 jedl\u00e1 a tak m\u00e1me po ruke v\u0161etko bez vyh\u013ead\u00e1vania.\u00a0\u00a0 Predplaten\u00fd program pon\u00faka zostaven\u00fd jed\u00e1lni\u010dek.\u00a0# Bez kvalitn\u00e9ho sp\u00e1nku neo\u010dak\u00e1vame v\u00e4\u010d\u0161\u00ed n\u00e1rast.Sedem a pol hod\u00edn sp\u00e1nku denne je minim\u00e1lny \u010das aby sa organizmus st\u00edhal regener\u00e1ciu svalov.\u00a0 Svalovica sa neprejavuje tak intenz\u00edvne, vl\u00e1kna lep\u0161ie absorbuj\u00fa prote\u00edny.\u00a0 Aspo\u0148 hodinu pred span\u00edm odlo\u017eme telef\u00f3n aj telku. Modr\u00e9 sv\u011btlo nar\u00fa\u0161a procesy regener\u00e1cie svalov.\u00a0# Pitn\u00fd re\u017eim je ako so\u013e nad zlato.Telo potrebuje dostatok \u010distej vody, aby do\u0161lo k v\u00fdplachu roztrhan\u00fdch vl\u00e1kien, tox\u00ednov at\u010f. Ale aj pre doplnenie vody vo svaloch.\u00a0 Mno\u017estvo ur\u010dujeme pod\u013ea aktiv\u00edt, v\u00e1hu; minim\u00e1lne v\u0161ak 1,5 litra. Pri tr\u00e9ningu aspo\u0148 2,5 litrov na de\u0148.\u00a0Ak dodr\u017e\u00edme hore p\u00edsan\u00e9 odpor\u00fa\u010dania, budeme \u00faspe\u0161ne nabra\u0165 svaly, budeme energetick\u00e9.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osobn\u00fd tr\u00e9ner doma, cez aplik\u00e1ciu","item":"https:\/\/www.kodres.sk\/osobny-trener-doma-cez-aplikaciu\/#breadcrumbitem"}]}]